Supporting the Ballyclare community for over 20 years
Born from a deep desire to prevent young people from walking the same hard path I did, this gym stands for second chances, strong foundations and lasting change. We understand that some people don’t feel at home in a traditional gym, so we offer flexible support, personal guidance and a space where anyone ready to grow is welcome. This is where patterns are broken, confidence is built and the real work begins, mentally, physically and emotionally.
Our mission is to help people break destructive patterns, build resilience and create lasting change through physical training, mindset development and lifestyle structure. We believe real transformation happens when strength, discipline and personal responsibility work together. Our goal is not just to improve fitness, but to help people build a better life.
We don’t just train bodies.
We help build stronger people.
Who you’ll train with
William Thompson
For over 25 years, I've helped people break free from the patterns holding them back through fitness, discipline, mindset and accountability. My coaching isn't about quick fixes, motivation or making people feel comfortable. It's about helping people become stronger physically, mentally and emotionally so they can take control of their lives.
Whether you're a fighter, a parent, an athlete or someone who has lost their way, my aim is simple: to help you build strength inside and out and become the person you're capable of being.
- Level 2 Gym Instructor and Level 3 Personal Trainer with over 25 years' experience
- Gym owner for more than 20 years
- Boxing coach and athlete development specialist
- Personal Training and Strength & Conditioning Coach
- Youth Development and Lifestyle Coach
- Experience working with beginners, athletes, fighters, weight-loss clients and individuals overcoming personal challenges
Olivia McGuire
I'm a Level 3 Personal Trainer and Coach with experience helping women build strength, confidence and healthier lifestyles through personal training, online coaching and group fitness classes. Alongside coaching, I play a key role in the day-to-day management of the gym, helping create a professional, welcoming and supportive environment for our members.
I work with clients of all fitness levels, supporting weight loss, body transformations, strength development, mobility improvement, injury-aware training, mindset and long-term lifestyle change. I'm passionate about helping people move better, feel stronger and build sustainable habits, so they can thrive both physically and mentally.
- Level 2 Gym Instructor and Level 3 Personal Trainer
- Boxing Coach
In their words
257.2. That’s another 2.4lbs off.
42.2lbs total, that’s 19.2kg.
That’s 3 stone!
That’s me down to 18.3 stone.
15 stone, here we come.
I have never been someone who enjoyed exercise or fitness classes, but she has completely changed that… Thanks to her, I’m achieving all of my goals, have more energy than ever, and my stress levels are significantly reduced.
Olivia’s classes have such a welcoming, friendly atmosphere that you instantly feel at ease. There’s no pressure, no judgement and never any awkwardness – just support, positivity and a real sense of community.
This is where the real work begins.
Book a free intro session. Tell us where you are now and what you want to change.
Book your free intro