Training inBallyclare
We combine training, accountability, mindset development, lifestyle coaching, recovery and real-world experience to help people create lasting change. PT is priced on enquiry, so tell us your goals and we’ll recommend the right option.
Personal Training
One-to-one coaching tailored specifically to your goals, fitness level, lifestyle and challenges. Every session is designed to maximise results and keep you accountable.
Gym Classes
Our gym classes are designed to help you improve fitness, build strength and stay motivated in a supportive group environment. Led by experienced coaches, each session combines effective training with expert guidance to help you get the most from every workout.
Kickboxing
Wednesday evenings in the ring. Pad work, kicks, footwork and conditioning under the eye of an experienced coach, with technique built from the ground up rather than rushed. All levels are welcome, whether you've trained before or it's your first time.
Women's Boxing
A fun, supportive and empowering boxing and fitness class designed exclusively for women. Combining boxing technique, pad work and conditioning, it builds strength, confidence and fitness in a welcoming environment, whatever your experience.
Online Coaching
Professional coaching and support wherever you are. Receive a customised training plan, nutrition guidance, accountability and regular progress reviews. Train on your own schedule with ongoing accountability and check-ins.
Ice Bath & Sauna
Our recovery suite combines cold-water immersion and heat therapy to help accelerate recovery, improve resilience and support both physical and mental wellbeing.
Ice Bath
Our ice bath helps you recover faster after training, build resilience and look after your overall wellbeing. Whether you're an athlete, a regular gym-goer or just want to challenge yourself, cold water immersion is a useful addition to your routine.
Sauna
Our private sauna is available as part of selected PT sessions and gives you a quiet space to unwind after training. The heat is a relaxing way to finish a session, helping recovery and easing tired muscles.
Everything under one roof
One floor kitted out for strength, conditioning and recovery, with coaches on it whenever the doors are open.
Strength
Free weights, racks and resistance machines, with coached floor space for one-to-one and small group work.
Not sure where
to start?
Book a free intro session and we'll talk through where you are now and what you want to change.
Book your free intro